“1 in 3 women globally have experienced physical or sexual violence in their lifetime.”

This shocking statistic by the World Health Organization is more than just a number—it represents real people, real pain, and real silence. Domestic violence is a form of gender-based violence (GBV) that affects individuals across all ages, backgrounds, and communities. It often happens behind closed doors, making it difficult to recognize or talk about. But knowing the signs and understanding how to respond can be the first step toward safety and healing.

In this blog, we’ll help you:

• Understand what domestic violence looks like.
• Recognize signs that you or someone you know might be a victim.
• Learn how to safely leave an abusive relationship.
• Discover where to report abuse and find support.

Let’s break the silence, because no one deserves to live in fear—especially not at home.

What Is Domestic Violence?
Domestic violence is any form of abuse or violence that occurs within a domestic setting- typically between partners or family members. It can be physical, emotional, verbal, financial, or sexual. Often, it’s a pattern of behavior aimed at gaining or maintaining power and control over another person.

Sounds confusing? Let’s break it down.

• Physical abuse – Hitting, slapping, choking, or any physical harm.
• Emotional abuse – Insults, manipulation, or threats to lower someone’s self-worth.
• Verbal abuse – Yelling, name-calling, or constant criticism.
• Financial abuse – Controlling all the money or not allowing someone to work.
• Sexual abuse – Forcing or pressuring someone into unwanted sexual acts.

Domestic violence isn’t just about physical harm—it’s about control and power. If you or someone you know is experiencing this, help is available.

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Where Can Victims of Domestic Violence Report Abuse?
If you’re experiencing abuse, it’s important to know there are safe and confidential places you can turn to.

• Depending on your country, national helplines are available 24/7 to offer support and guidance. In urgent situations, calling the police can help ensure immediate safety.
• Women’s shelters can provide temporary accommodation and emotional, legal, or medical support. If privacy is a concern, online platforms like the Safecity App allow you to report incidents anonymously and access local support services—all from your phone.

Taking that first step to reach out is brave, and it can lead to the help you need.

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How Can One Safely Leave an Abusive Relationship?
Leaving an abusive relationship can be difficult and dangerous, so it’s crucial to plan ahead if possible.

1. Start by identifying someone you trust- a friend, family member, or counselor- who can support you emotionally and practically.
2. Think through a basic safety plan: where you would go, how you’d get there, and what essentials you’d need, such as ID, money, or medications.
3. Avoid sharing your plans with the abuser or posting about them online. If you’re in immediate danger, call emergency services or go to a safe place.
4. Apps like Safecity can also help you find nearby shelters or legal aid discreetly.

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FAQ

Will reporting abuse mean I’ll be forced to leave home immediately?

Not necessarily. Trained professionals can help you assess your options and make decisions that prioritize your safety and well-being.

Is verbal abuse considered domestic violence?

Absolutely. Emotional and verbal abuse can have lasting effects and is recognized as a serious form of domestic violence.

Can men be victims of domestic violence?

Yes. While women are more commonly affected, men can also experience domestic abuse in both heterosexual and same-sex relationships.

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Take the First Step Toward Safety
Recognizing domestic violence is the first step but taking action is what truly changes lives. Whether you’re a victim, a friend, or someone who simply wants to help, know that your voice and your choices matter.